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HEART BIOFEEDBACK

HEART RHYTHM

MIND + BODY

EMOTIONS

Your Therapeutic Tool for Sustainable Health Benefits & Performance Enhancement

Gain Stress Management Tools

 Train Mental Clarity & Learning

Enhance Sport Performance

Anxiety, Panic, Pain Reduction

Balance Nervous System

Strengthen Physical & Emotional Resiliency

HEART BIOFEEDBACK TRAINING

  • Increase mental and emotional  self-regulation

  • Balance the body's automatic psychophysiological response (i.e., fight-flight-freeze, rest and digest)

  • Gain healthy coping skills

  • Quick and easy to use tools; Practice anytime, anywhere

  • Led by a certified professional 

a powerful tool:

HOW IT CAN HELP YOU

Psychophysiological Conditions

  • Stress management

  • Insomnia

  • Pre / post-surgery

  • Panic, Worry

  • Anxiety, Emotional Unease

  • Depression

         Learning and Performance

  • Performance anxiety

  • Sports

  • Test anxiety

  • Peak performance

  • Motivation

Acute, chronic pain management

  • Headaches

  • Physical therapy and rehabilitation

WHY THE HEART?

The heart contains an extensive neural system and has broad communication with the brain. The heart communicates with the brain through your:

  1. Nervous system (neural electrical network)

  2. Pulse (biophysical)

  3. Hormones (biochemical)

  4. Energetics (electromagnetic)

PURPOSE

Heart biofeedback training helps your brain build healthier internal patterns that can lead to successful and sustainable behavioural change.

Think about it like training your nervous system - just like you would train a muscle - to strengthen your body's automatic response to life's stressors and events.

BENEFITS

This training focuses on creating new, stable physiological baselines, instead of just treating symptoms. 

 

Once new baselines are established the brain begins to recognize the new, more desirable, patterns and this translates to automatic self-regulation; The key to long-term, sustainable behaviour change and positive health responses. 

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THE SCIENCE BEHIND

HEART BIOFEEDBACK

learn about:

HEART BIOFEEDBACK

The goal of heart biofeedback training is to provide you the tools and training to self-regulate the body’s autonomic nervous systems response to life’s stressors and challenges, aiming to operate from a more balanced coherent state; Optimal for a healthy functioning mind-body.

THE GOAL:

Heart biofeedback, also referred to as heart-rate variability biofeedback, is a non-invasive holistic treatment tool to support the healthy functioning of the brain and body.

THE BRAIN LOOKS FOR PATTERNS

The brain continuously monitors informational inputs to help organize perceptions, cognition, feelings and behaviours to  match existing patterns. 

When the brain finds a stored pattern that matches the current input (visual, sound, smell), it connects to the stored reference point and experiences it as either familiar or comfortable, even if that pattern not beneficial or even destructive. 

If there is enough difference between the existing pattern in the brain, then a mismatch occurs. This triggers feelings of discomfort and even physiological responses. The body’s response can range anywhere from increased perspiration, dry mouth, mind-blanks, excessive muscle tension, quickening heart beats, peripheral vision distortion, feelings of anxiousness or panic to name a few.

MIND-BODY ADVANTAGES

Get to know a few ways which heart biofeedback training can help you today

Improve Health & Wellness

Achieve Optimal Performance

Reduce Anxiety, Anger, Burnout

Increase Vitality, Peacefulness

Balance hormonal, immune response

Enhance Personal Resiliency 

Coping with Grief & Loss

Manage Impulse Control 

Increase Intuition, Self-Awareness

Improve Memory, Learning

Generate Emotional Stability

Cultivate helpful behaviours

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START YOUR TRAINING 

TRAINING PROGRAMS

Take advantage of our package programs and save on per-session rates!

Beginner

Beginner program

  • 4 one-to-one sessions 

  • Personalized baseline testing and monitoring.

  • Education + training

  • Practice tools + homework

  • Progress report

 

Ideal for personal health and wellness, junior performers.

Includes:   1x - 1 hr intake session

       3x 30 min follow-up sessions

Value: $500

Intermediate 

Intermediate program

  • 6 one-on-one sessions

  • Personalized baseline testing and monitoring

  • Education + training

  • Practice tools + homework

  • Progress report

 

Ideal for chronic issues, sport performance, test anxiety.

Includes:   1x - 1.5 hr intake session

       5x 45 min follow-up sessions

Value: $1050

Advanced

Advanced program

  • 8 one-on-one sessions

  • Personalized baseline testing and monitoring

  • Education + training

  • Practice tools + homework

  • Custom program integration into other peak performance services (i.e., mental skills training, video analysis, etc.)

 

Ideal for competitive athletes or individuals in high-performance domains.

Includes:   1x - 1.5 hr intake session

       7x 45 min follow-up sessions (in         office or at the performance site)

Value: $1340

A heart-rate monitor is used within each session. 

Contact us for details about monitors available for rent or purchase.

Bluetooth (for iOS devices)

Wired (for Android or iOS devices)

AURA PPC is a certified clinical HeartMath™ professional.

FOR INDIVIDUALLY SCHEDULED SESSIONS PLEASE CONTACT US BELOW.

GET IN TOUCH

We'd love to hear from you

Connect with Us!

403.616.5904

Book Your Session

Schedule a Free 15 minute Consultation

Location: 105 - 11500 29 Street S.E., Calgary, AB T2Z 3W9

(Inside the Thrive Business Centre)

© 2021 AURA PPC. All Rights Reserved.

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