Welcome to AURA Peak Performance Consulting
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”
-Mary Kay Ash
We are a bespoke mental performance consulting service that caters to individuals, teams and groups seeking that missing edge over their current performance outcomes and well-being.
Our services support clientele in the areas of sport, business and performing arts, as well as those seeking personal performance guidance to improve their overall health and well-being.
We are here to help empower the psychological and behavioural change needed to optimize your personal performance outcomes while creating a stronger foundation for future performance needs and overall well-being.
At AURA PPC we take an eclectic and integrative approach in our mental performance services by incorporating the mind, body, soul and social environment. We ground our services with the scientific underpinnings of performance psychology and integrate other complimentary modalities such as mindfulness, biofeedback and clinical counselling hypnotherapy. This allows us to address both the process involved in developing a performers’ mindset – using knowledge, skills and abilities – and the execution of these performance-based tools to enhance peak performance states.
We assess and work with our clients on mindset, thoughts, beliefs, patterns and habits, understand your physical performance skill set, bring forward heart-centred awareness into what you do, and provide you the mental tools to integrate these learnings into your physical performance environment. From the pitch to the borardroom, we exist to help you excel and reach your top potential.
MEET YOUR MENTAL PERFORMANCE CONSULTANT
Mental Performance Consultant
AURA PPC is led by principal mental performance consultant Jamie Bunka. Jamie holds a Master of Science in Performance Psychology from the University of Edinburgh, UK, is certified as a clinical counselling hypnotherapist, and is certified as a clinical heart rate variability biofeedback practitioner through HeartMath™. She is formally trained in additional brain-body specialities such as mindfulness and self-regulated learning, and integrates biofield energy work as a Usui Reiki Master. Jamie holds professional memberships with the Association for Applied Sport Psychology and the Professional Hypnotherapy Board International.
Jamie’s professional background spans across an array of business and performance domains. She’s had the pleasure of working with multinational oil and gas corporations, financial sector, sport teams and athletes, professional recording artists and musicians, non-profits, universities, entrepreneurs, professional coaches and wellness services.
In addition to the academically sound and scientifically proven techniques used at AURA PPC, Jamie's personal high-performance athletic background and Olympic-level training serves as the catalyst for the in-depth understanding of proper mindset, motivation, goal setting, dedication and balance that drives the lifestyle of elite athletes.