ATHLETES & SPORT TEAMS
Sport performance doesn't start and stop at the physical. Including mental skills coaching in your training regime
Recognizing how your beliefs influence your outcomes
Build confidence and find your motivation
Epic end goals, but uncertain how to achieve them
Confidential support and guidance
Deliberate practice and presence for developing excellence.
Understanding your identity
Improving self-talk and eliminating maladaptive internal dialogue and behaviours.
Performance anxiety and worry
Mindfulness and self-awareness learning
Career transition (sport - school - work)
Learn how to take responsibility for your own
Understanding the value of your intuitive guidance in decision making.
Education on the value of athletic wholeness; the biopsychosocial sphere of development.
Heart-Rate Variability Biofeedback
Finding purpose through sport.
Focus, Attention and Concentration
Finding 'the zone' and activating
Intrapersonal conflict resolution
Understanding the elite lifestyle
Mental skills training for: Injury rehabilitation