DANCE, MUSIC & STAGE
Performance anxiety, worry and stage fright
Understanding how belief systems influence your outcomes.
Creative process and dynamic evolution
Learning valuable, strategic, goal setting and achievement
Mental skills training for: injury recovery, enhancing performance outcomes, build resiliency
Breathwork using heart-rate variability biofeedback
Creating calmness and flow in your performance; getting in "the zone".
Learning the biopsychosocial components of ...
Finding your creative identity
Self-regulated learning for performance
Heart based ...
Learn the connection between psychology and physiology on your performance outcomes.
Deliberate practice and presence for developing excellence.