PERFORMING ARTS
DANCE, MUSIC & STAGE
Performance anxiety, worry and stage fright
Rhythmiscity
Understanding how belief systems influence your outcomes.
Creative process and dynamic evolution
Learning valuable, strategic, goal setting and achievement
Mental skills training for: injury recovery, enhancing performance outcomes, build resiliency
Breathwork using heart-rate variability biofeedback
Mindfulness
Creating calmness and flow in your performance; getting in "the zone".
Learning the biopsychosocial components of ...
Finding your creative identity
Self-awareness
Self-regulated learning for performance
Heart based ...
Learn the connection between psychology and physiology on your performance outcomes.
Deliberate practice and presence for developing excellence.