PERFORMING ARTS

DANCE, MUSIC & STAGE

Performance anxiety, worry and stage fright

Rhythmiscity 

Understanding how belief systems influence your outcomes.

Creative process and dynamic evolution 

Learning valuable, strategic, goal setting and achievement

Mental skills training for: injury recovery, enhancing performance outcomes, build resiliency

Breathwork using heart-rate variability biofeedback

Mindfulness

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Creating calmness and flow in your performance; getting in "the zone". 

Learning the biopsychosocial components of ...

Finding your creative identity

Self-awareness

Self-regulated learning for performance

Heart based ...

Learn the connection between psychology and physiology on your performance outcomes.

Deliberate practice and presence for developing excellence.

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